Body For Life by Bill Phillips Essay -- Health Fitness Diet

1. Body For Life 2. antecedent street arab Phillips, is the chief editor of Muscle Media Magazine and a physical fitness guru. Dedicating his life to physical fitness, Phillips work is known universally throughout the cosmos of torsobuilding and nutrition. Phillips is also an executive officer of EAS (Engineered and Applied Sciences), the leader in sports nutrition and supplementation. Along with his professional business background, Phillips is a certified ain trainer, whose teaching is acknowledged world-wide. 3. Copyright 1999 4. Published by Harper collins Publishers 5. The intended audience of this book is anyone, and everyone, ages 18 and up, who want to agitate the mode they feel, think, and live 6. The purpose of this fast is to help tidy sum attain the body that they always wished for. Its meant to help lose weight in a hygienic fashion, while incorporating another helpful weight-loss method, physical activity. This type of diet incorporates working out as well as balanced good for you(p) nutrition. 7. The main principle of the Body For Life Diet is consuming grants of healthy foods, instead of having the burden of counting calories, and weighing foods. Participants eat six littler meals a day, each containing a portion of carbohydrates and proteins. A portion is heedful as the size of the palm of your hand. So, an equivalent size of chicken is a breast the size of your hand. These meals argon spaced out over come to time periods. Consuming six smaller meals speeds up your metabolism, because your body doesnt get a chance to stop digesting. Also, incorporated in the meals are two to four servings of vegetables or salads. Water is also a study factor in the diet. 8. Here is a sample day in the Body For Life program 8am- Glass of cold water, Egg omelette (1 whole egg, 4 egg whites) w/salsa, a regular surface banana. 11am- Glass of cold water, Turkey Sandwich with lettuce and honey mustard on wheat b enounce. 2pm- Myoplex Strawberry Cream Protein Shake. 5pm- Glass of cold water, salad with fat-free dressing, portion of lean pork loin, green beans, and an apple. 8pm- Glass of cold water, salad with fat-free rupture cheese, sliced chicken breast, salsa, and baked tortilla chips. 11pm- Myoplex Cinnamon-Swirl Protein shake. 9. The estimated number of kcal for this program is going to depend upon the size of your body. In my case, for the 3 weeks that ... ...s products. Its takes a lot to have me swear in a product, and his is one that I believe in totally. As far as a writer, Phillips does an excellent job of making it appear that he is talking directly to you as an individual while you read the Body For Life book. The book is quick, easy to read, and inspiring. The way Phillips writes it, he pass on hook you into reading the whole thing in one night. 15. On a final note, I would urge anyone, thats right anyone, who is insatiable with the way they look, feel, or live to give this program a try. I tried it and now I too am a believer. A good thing about this program is your not alone. About 100,000 quite a little have transformed their lives with this program this year Any information that soul needs about this program can be found on the Body For Life web site (given in section 10). On the site you can find everything from inspirational pieces, pictures, to actual daily postings of people who are on the program. So Ill say it again, if you want to change your body and your life, give this program a try, its the best thing you could Bibliography Bill Phillips. Body For Life, 1999, Harper Collins Publishers Word Count 1277